know about Cucumber their nutrition facts, propagation , health benefits

cucumber

Cucumber, Cucumis sativus, is a warm season, vining, yearly plant in the family Cucurbitaceae developed for its eatable cucumber organic product. The cucumber plant is a rambling plant with huge leaves and twisting ringlets. The plant might have 4 or 5 primary stems from which the ringlets branch. The leaves of the plant are organized on the other hand on the plants, have 3-7 pointed curves and are bristly.

The cucumber plant produces yellow blossoms that are 4 cm (1.6 in) in width. The cucumber organic product fluctuates in shape yet is for the most part a bended chamber adjusted at the two finishes that can arrive at up to 60 cm (24 in) long 10 cm (3.9 in) in measurement.

Cucumber plants are yearly plants, getting through just a single developing season and the plants can arrive at up to 5 m (16.4 ft) long. Cucumber may likewise be alluded to as gherkin and starts from the lower regions of the Himalayas, logical in India.

The cucumber plant produces three sorts of harsh, yellow blossoms, including a male or staminate bloom, a female or pistillate blossom, and a bisexual bloom with both male and female designs. The pistillate bloom can be perceived by its dainty pedicles; it likewise has an enormous ovary (youthful organic product) at its base

The ovary has three chambers and is associated with short, thick shame curves. The staminate bloom fills in bunches, and each rose is on a thin stem containing three stamens. Bisexual blossoms can create round natural products. No matter what the sex, the blossoms are yellow with crumpled petals.

The cucumber plant is local to India and has been developed for over 3000 years

The cucumber plant is local to India and has been developed for over 3000 years. In the United States, the volume of cucumbers salted is higher than some other vegetable; with 550,000 metric tons being delivered every year. The 2012, United States Department of Agriculture information, showed the province of Georgia delivering a greater number of cucumbers than some other state in the United States with 283.5 million pounds of cucumbers. Florida followed, creating 280.8 million pounds of cucumbers. The most conspicuous region in Florida creating cucumbers is the west-focal district, which incorporates the areas of Hillsborough, Manatee, and Hardee.

Propagation

Fill a few peat pots with a dirt-free prep mix. Use a pencil to score three 1-inch holes in each pot near the center and place a seed in each hole. Cover the fruit with the preparation mixture.

Place the pots on a bowl and water them well until the water runs from the bottom. Remove any excess water from the bowl and cover it with polyurethane plastic.

Place the plate on a heat mat, refrigerator or water heater to warm the soil and begin to germinate. Cucumber seeds should germinate in 3-10 days. After germination, move the plate to a place with more daylight and remove the plastic. Keep the soil warm but not wet, making the seeds transplant one for each pot after they develop a cluster of leaves.

Prepare your seedlings for about a day to fourteen days before moving them into the nursery by placing them outside for long periods of time each day. Plants should have at least one set of good leaves at the time of transplanting.

Add manure or food to the first 12 ramps of your nursery bed where the cucumbers will be planted. Dig holes spaced 12 inches apart slightly larger and deeper than the peat pot.

Fill each peat pot with water and place it in an open space. Fill around the pot with the removed soil, covering the pot completely

Health Benefits of Cucumbers

Cancer prevention

Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. In recent years, the pharmaceutical industry has paid close attention to cucurbitacin, hoping to use them in new cancer drugs. According to a 2010 research study published in the Scientific World Journal, scientists discovered that cucurbitacins can help block signaling pathways that are important for cell proliferation and survival.

Cucurbitacins can also inhibit the growth of pancreatic cancer cells, according to a 2009 study published in the Journal of Cancer Research that examined cucurbitacin B (found in cucumber) in human pancreatic cancer cells and found that the addition of cucurbitacin inhibited the growth of pancreatic cancer cells. seven. cells. line by 50%, and increased apoptosis, or “death by suicide,” of pancreatic cancer cells. However, in 2021, Health Response discussed the claims made by Ethan Evans in his health risk, “The Eden Prescription” (BookSurge Publishing, 2010) that: “cucumber kills lung cancer cells” and “cucurbitacin B has prevented the growth of human lungs. cancer cells”. by 90%, reducing their ability to attack the surrounding tissue by 75% and reducing their ability to migrate by 88%”. Health Feedback said: “Some scientific research has found that cucurbitacin B, which is a biochemical and cucumber, promotes controlled cell death” and “These studies were done in cell culture and mice”, which means that there is no evidence that cucumber. or cucurbitacin B kills tumor cells in humans. In short, although previous studies are really promising, the current evidence does not show that cucumber kills or reduces lung cancer cells.

BONES

Over the past few decades, it has become clear that vitamin K is important for bone health, according to Cleveland Clinic Health Essentials, and one cup of cucumber contains about 19% of the recommended amount. per day of vitamin K. A review published in Nutrition said. and vitamin K intake can reduce the number of fractures, work with vitamin D to increase bone density, and positively affect calcium balance.

The human body uses vitamin K when building bones, and its effects seem to be especially important for women. Over the past two decades, many studies have been published that have investigated the role of low levels of vitamin K, particularly in relation to fracture risk. A large 2003 study by the American Journal of Clinical Nutrition (AJCN) showed that low levels of vitamin K were associated with lower bone density in women, but not in men. Another study published in the AJCN in 1999 found that low vitamin K intake was associated with an increased risk of hip fracture in older women.

This is especially interesting because women saw results from eating lettuce, showing that consuming vitamin K through food (not supplements) is beneficial. For men, the effects of vitamin K on bone health may become more apparent as they age: a 2000 study published in AJCN found a reduction in the risk of hip fractures in older women and older adults who consumed vitamin K However, a recent study by Celia Rodríguez-Olleros Rodríguez showed that “vitamin K plays an important role in bone health.

Low vitamin K intake, low vitamin K levels, and UCOC levels higher is associated with fracture risk (especially hip fracture) in research findings. However, clinical trials are inconclusive and there is still controversy over the use of vitamin K1 and K2 supplements. High-quality clinical trials involving patients with low vitamin K levels and/or low nutrition are needed to clarify the role of vitamin K in fracture risk.

It is good for the heart

Cucumber does wonders for your heart health. Cucumbers contain lariciresinol, secoisolariciresinol, and pinoresinothree lignans (plant hormones) that help reduce the risk of heart disease, says DK Publishing’s “Healing Foods” book. It has also been shown that these plant lignans reduce the risk of various cancers, including those of the breast, uterus, ovaries and prostate.

Benefits for the skin

Cucumber is a good source of silica – a beautiful mineral. Drinking cucumber juice gives you healthy and fresh skin from within. Applying cucumber slices to the eyes can help reduce dark circles. Cucumber’s refreshing properties can also help soothe chapped or sunburned skin.