Dates Fruits – Physical Description ,Nutrition facts And Their Benefits

Date Fruits

Dates are product of the date palm, a tree native to North Africa and the Middle East, although it is also grown in other parts of the world. In addition to eating fresh, Date fruits are dried and eaten as a snack or added to a variety of desserts. Many regional cuisines in the Middle East include dates, such as Mediterranean cuisine such as that of Italy and Greece. Dried dates are usually readily available in most markets, and fresh dates can be found in specialty markets when they are in season.

Nutrition facts

There is no doubt that dates are rich in vitamins and minerals. They are very rich in pyridoxine (vitamin B6), vitamins A and K. They are very beneficial for the body because they are rich in nutrients and are very important in regulating cholesterol levels, bone health and cognitive needs.

Date Fruits Physical description

Date palms are about 23 meters (75 feet) tall. Its stem, which is cut from the waist of an old leaf, ends in a beautiful, shiny, pinnate crown about 5 meters (16 feet) long. The flower emerges from the axils of the leaves last year. Male and female flowers are borne on separate plants.

In cultivation, the female flowers are pollinated artificially. A date is a fruit with a single seed, or drupe, generally oblong but whose shape, size, color, quality and physical consistency vary depending on the growing conditions and the variety. separate. More than 1,000 dates can appear in a cluster that weighs 8 kilograms (18 pounds) or more.

The plant spreads by seeds or by suckers, the appearance of which usually appears near the head of the stem in the first year of the life of the palm tree. The plant is used for commercial fishing.

When the seedlings are three to six years old and have established their own roots, they are removed and planted. Palm trees begin to bear fruit in 4 to 5 years and are fully productive between 10 and 15 years, yielding 40 to 80 kg (90 to 180 lb) or more any. Palms have been known to live up to 150 years, but their fruit dies and is commercially replaced at an early age.

Health Advantages of Dates Fruits

Decrease The risk of heart disease

Many heart diseases cause the death of millions of people in India every year. Cardiac arrest, cardiac arrest, kills people in large numbers due to heart attacks while the risk of heart disease is reduced frequently due to daily consumption. This is possible because it has the effect of carotenoid and phenolic acid. It has special properties to reduce the risk of heart disease. This can affect your heart through the risk of any disease.

Improve Brain Function

Brains can be eaten to improve brain function and reduce brain activity. During the clinical trials, it was found that normal brain swelling can be reduced due to daily consumption. Also, it stimulates the brain nerves to work at their best. Those who are high can also turn into a good dry smoke to speed up brain function and improve memory power.

Lots of antioxidant activity.

Antioxidant action works mainly to refine the skin of the face and body. Also, the antioxidant verb has a role in building resistance to disease. According to scientific research, date palms have many anti-oxidant properties. Therefore, if desired, antioxidants can be added to your diet as a food source.

Decrease the risk Diabetes

If the amount of sugar in the blood increases, diabetes quickly affects a person. Date palm has been found to control blood sugar levels. Therefore, if you use dates for two or three days, the risk of diabetes can be reduced several times.

To control high Blood pressure

To control the problem of high blood pressure, the amount of magnesium and potassium in the palm of your hand can be very useful. People with high blood pressure can start drinking it as a home remedy by mixing two dates with a glass of milk. Seven can help control blood pressure. In addition, the risk of high blood pressure is reduced many times in those who eat palm trees regularly.

Strengthens bones

To strengthen bones, eating date palm is very beneficial. The best bone health is the amount of phosphorus, potassium, calcium and magnesium in the palm of the bones. They reduce the risk of arthritis and the risk of arthritis and osteoporosis.

Prevent Diarrhea

Date palm is useful in preventing diarrhea. Some studies have shown that any kind of child is useful in preventing diarrhea. Date palm is rich in potassium which prevents diarrhea.

Control cholesterol

If cholesterol is high in the body, the risk of heart problems remains high. Date palm should be eaten. Cholesterol is low and helps control cholesterol. Vaccines contain a lot of fiber and a lot of vitamins. It also helps to strengthen the body. In addition, it has antioxidant and antibacterial properties that protect the body by helping to fight disease. This protective shield is called “Immunity”. With strength, there is no small package that is strong, such as flu, cold, cold, etc.

Constipation

Either it’s a problem with constipation or all children suffer. The main reason is to get into the bad habit of drinking. The date palm has a fine stringy texture. The thread flows into the drain. The problem of constipation also disappears. People suffering from constipation should consume it with pomegranate juice. This will be the result of a few days later.