Lime Fruits – Fruit’s Physical Description, facts And Benefits

Lime Fruits

Limes are small, round, green-yellow, citrus fruits with high acid. Lime is often used for its juice in Western countries and for the preparation of “condiment-pickle” in many Southeast Asian countries. Botanically, lime is a member of the citrus family Rutaceae; a large family that includes lemon, orange, pomelo, tangerine and grapefruit).

Physical description of Lime fruits

The plant rarely grows more than 5 meters (16 feet) tall unless left to become a shrub. Its branches are spreading and irregular, with small strong branches, small leaves and many small sharp thorns. Each leaf is green to green in color and usually bears small white flowers in clusters.

The fruit is usually about 3-4 cm (1-1.5 in) in diameter, oval and almost globose in shape, usually with a small nipple, and the skin is thin and -green when the fruit is ripe. The pulp is soft, juicy, yellow-green in color and very acidic. Most limes raise the lemon’s acid and sugar content. However, there are some types without citric acid that they are known as sweet limes. These are cultivated to some extent in Egypt and some tropical countries.

Facts About Lime

Limes are actually very different from lemons.

It is often said that lemons and limes are interchangeable in cooking, which I can’t agree with other things. Although in some cases it will be good, and in others it will not be – take it with the main flavor made with lemons?

The thing is, since lemons and limes are both sour and sour, that’s where the similarities end. Lemons can be used all over the place for extra flavor, while limes are best in places where you really need a hint of tartness (like tacos or in a margarita!)

Limes probably come from Southeast Asia.

Although we are not exactly sure, we have a good idea of ​​where the first limes came from. Some of the earliest limes found in the wild have been recorded in Southeast Asia, possibly from Indonesia.

Limes were not found elsewhere in the world until around 1000 AD, when Arab traders are thought to have transported limes from India to Africa and parts of the Mediterranean. . It was in the 12th or 13th century that limes were found in the west when the Crusaders were returning from them.

Limes are endless!

Lime juice is often used as a flavoring agent or as a flavor enhancer in alcoholic and non-alcoholic beverages. Due to the acidity of the juice, it is often used in marinades for meat.

Lime is also commonly consumed in India and is an important part of South Indian cuisine. Lime juice is also used in the famous American dessert, lime pie.

Limes are always changing with other types. The biggest problem with limes and trying to sort them by type is that they are always changing!

Different types and types of lime are often combined with other types, creating other unique types of lime.

In fact, almost all limes eaten around the world are actually hybrids!

The health benefits of lime

Lime is a good source of vitamin C. It also has a high content of dietary fiber and minerals such as iron, calcium, copper, potassium, phosphorus and magnesium. It is low in carbohydrates, calories and free fat. Lime pulp and zest contain a variety of phytochemicals such as terpenes and polyphenols. Lime helps to improve digestion, lose weight, reduce urinary and respiratory infections, treats ulcers, stomach ulcers, hemorrhoids, gout and gout, and relieves constipation. It also supports eye and skin care.

Promotes digestion

Lime helps digestion. The natural acidity in lime helps break down macromolecules in food, flavonoids help stimulate the digestive system and promote the production of digestive milk, acids, and bile. The infusion of flavonoids also stimulates peristaltic movements. For this reason, lemon juice is eaten at dinner and lunch, which has become a tradition in India.

Useful for diabetics

Citrus fruits such as limes and lemons are known to help people with diabetes. It has a lot of soluble fiber that helps regulate the absorption of sugar in the blood, reducing the appearance of blood spikes that harm diabetics. Limes have a low glycemic index that does not cause an unexpected increase in glucose levels.

Cancer prevention

Limes contain limonoid compounds that act as anticarcinogenic. It helps prevent blood, colon and stomach cancer. Research shows that limonoids antioxidant causes cancer cell death. Compared to dark chocolate or green tea, it can fight free radicals by staying active in blood cells for a long time.

Help with arthritis

Excessive accumulation of uric acid in the body causes arthritis. Uric acid is a waste product that is removed through the urine, but when it accumulates too much, the inflammation and pain caused by arthritis worsens. Citric acid is a solvent that can dissolve uric acid and increase the amount that can be removed in the urine. Citrus fruits contain anti-inflammatory properties that can be used to treat various inflammatory disorders.

Treats urinary problems

Also called urinary tract infection, it is inflammation of the bladder due to urinary tract infections or radiation therapy or allergic reactions to drugs. It has a high potassium content that helps in the elimination of precipitates and toxins that accumulate in the bladder and kidneys. Lime has a poisonous substance that treats urinary tract infections. Lime has disinfectant properties that treat urinary tract infections. In addition, it inhibits the growth of the prostate and eliminates urine blockages caused by calcium in the intestines.