Strawberries – Planting , How to Grow And Top Health Benefits

Strawberries Fruits

Strawberries are a favorite fruit. Pleasant tomatoes appear in all things, from yogurt to desserts and even salads. Strawberries, like many tomatoes, are low glycemic fruits, making them a delicious choice for those who want to control or reduce their glucose levels.

June is usually the best time to pick fresh strawberries, but the red berries are available in supermarkets all year round. They are delicious raw or cooked in a variety of recipes from sweet to savory.

Planting of strawberries

Plan to plant as soon as the soil can be worked in the spring. See your local frost date. Plant new plants every year to keep the berries high each season. Strawberry plants will produce runners (daughter plants) that will take root and grow into new strawberry plants. Purchase disease-resistant plants from a variety of certified nurseries in your area. Check with the nursery where you purchased them or your state’s extension service for locally approved varieties.

How to grow strawberries

Keep strawberry beds as mulch to reduce watering needs and weed infestation. Any type of mulch, from black rubber to pine straw to sawdust, will keep the soil moist and the plants clean. Learn more for Mulch.
Take a diligent. Weed by hand, especially in the first months after planting.
Moisture is extremely important for strawberries due to their shallow roots. Water well, about eight inches per square foot per week. Strawberry plants need a lot of water when runners and flowers are developing and again at the end of summer when the plants are mature and preparing for the winter break. Use all-purpose fertilizer granules for strong growth. During hot weather, fruits ripen about 30 days after flowering. In the first year, remove the flowers that discourage strawberries from fruiting. If they are not allowed to set seeds, they will use their spent nutrients to produce strong roots, which is a good thing. The fruit will be bigger in the second year.
Remove stoloniferous plants as needed. The first and second generation produce high yields. Try to keep the female plants about ten inches apart. A row cover is a good choice for protecting flowers and fruit from birds

Strawberry Nutrition Facts

Strawberries offer many health benefits that can improve your overall well-being. We will examine the food setting of strawberries and how they will be useful health. So, if you are looking for a pleasant health, Strawberries are a good choice!

This will remember that right feed body exists in the new strawberries based on glasses of strawberries. Strawberries contain many different important nutrients that keep the body healthy. Its composition is water, carbohydrates, such as fructose and glucose. Also, raw strawberries also contain other nutrients and vitamins that are necessary to replenish the body’s nutrients, such as potassium. Strawberries are full of many antioxidants too. One of the most important factors that go into strawberry nutrition facts is how many calories a cup of strawberries contains. In a bowl of strawberries, there are 53 calories. This makes strawberries a low calorie food.

Next is the amount of fat in a cup of strawberries. The total fat in one cup of strawberries is half a gram. That’s good! One cup of strawberries contains only 0.18 oz (5.1 g) of fat. The amount of protein in a bowl of strawberries is 0.04 oz (1.14 g). Also, one of the most interesting nutritional facts about strawberries is the number of carbohydrates in one capsule of strawberries, which is about 0.45 oz (12.8 g). Carbohydrates are about 20% of strawberries.

Dietary fiber in strawberries is about 0.12 oz (3.4 g). Next is the sugar in a cup of strawberries. One cup of strawberries contains about 0.29 oz (8.3 g) of sugar. These are not the only things that make the food of strawberries. One of the other nutrients that complement the strawberry diet is potassium. Potassium is one of the nutrients that complement the nutrition of strawberries. Potassium in one cup of strawberries is about 0.009 oz (0.25 g). In addition to potassium, there is also iron, calcium and magnesium in strawberries.

Vitamins are another nutrient found in strawberries. Basically, vitamins are micronutrients that the organism needs for its metabolism to work properly.

Vitamins are not just one type of micronutrient. Vitamins are of different types, and each vitamin has its own health benefits as well as different functions. One of them is vitamin C. A cup of strawberries contains about 0.003 oz (0.085 g) of vitamin C. Vitamin C is not the only vitamin in a glass of strawberries, but also vitamin A and vitamin K.

Health Advantages From Strawberries

Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one strawberry, or about eight of these delicious fruits a day, can help improve heart health, reduce the risk of certain cancers, and lower blood pressure.

Health benefits of strawberries to prevent cancer

Among the fruits and vegetables that prevent cancer, strawberries are important. Fruits have been shown to help prevent many types of cancer because they can fight oxidative stress and inflammation. When carbohydrates that regulate blood sugar are digested, the body breaks them down into simple sugars that are released into the bloodstream. After that, the body starts to secrete insulin. This allows cells to collect blood sugar and use it for fuel and storage.

An imbalance between blood sugar and a high sugar diet is associated with an increased risk of; obesity, type 2 diabetes and heart disease. Strawberries slow digestion and reduce glucose and insulin compared to a no-carb diet compared to a no-carb diet. It is particularly useful in the prevention of metabolic syndrome and type 2 diabetes.

Boosts blood antioxidant levels

Reduces oxidative stress and reduces inflammation Helps improve vascular function Improves blood lipid profile Reduces harmful oxidation of LDL (bad) cholesterol.

Research on the effect of frozen or dried strawberries has shown that it is useful for regular use; or the treatment of obesity in patients with diabetes or metabolic syndrome.

Health Benefits of Strawberries for Heart Health

Strawberries are effective antioxidants that protect against oxidative stress that causes heart disease. Scientific studies have shown that polyphenols in blueberries, cranberries and strawberries reduce LDL oxidation and the risk of heart disease. Research shows that women who eat three meals a week have a reduced risk of heart attack for up to 32 years. Potassium in hypontence helps reduce blood pressure. In addition, potassium is avoided in trouble like the attacks and vascas. Vitamin E and C in the structure of strawberries, which are suitable for healthy skin. In addition, it helps to remove inflammation and wrinkles on the skin and remove the signs of aging.

Health benefits of strawberries and diabetes

Many diabetics prefer to avoid strawberries because of their sweet taste, but a bowl of tomatoes makes for a healthy snack. In addition, the level of sugar in the blood does not rise, as feared. Experts say that the fibrous structure of strawberries gives the feeling of satiety for a long time. In addition, the long-term effect of satiety reduces carbohydrate consumption throughout the day.