Almond
The scientific name of Almond is ‘Prunus dulcis’ and it is the fruit of a tree. Almonds are high in calories and covered in a hard brown shell. Brown’s hard shell is first removed before it is ready to eat. Sweet and bitter almonds are two types of almonds. Bitter almonds contain prussic acid which is poisonous.
Prussic acid in its pure form is cyanide which is a deadly poison. Bitter almonds are processed to remove toxins before they can be used. Bitter almonds find their most common use in cooking while sweet almonds have many uses. Sweet almonds find their use in desserts, puddings and fillings etc. You can even add almonds to milk to get amazing health benefits.
Growing of An Almond Tree
Also, few types of almond trees are self-producing, so it needs cross-pollination for fruit production, so you should plant at least two trees. If space is limited, you can even plant two in the same space, where the plants will grow together and intertwine, allowing the flowers to pollute each other. Almond trees have deep roots and should be planted in deep, fertile, well-drained soil. Almonds trees should be planted at a height of 19 to 26 feet (6 to 8 m) and irrigated although the plants tolerate rain. The application of nitrogen and organic fertilizers will help to grow. These plants have high nitrogen (N) and phosphorus (P) requirements. To plant an almond tree, dig a hole that is wider than it is deep and make sure that the roots fit easily into the depth of the hole, and water well. You can pull the small plant if you live in a windy area, and remove the plant after about a year so that the plant can grow properly.
Almond trees take care of almond trees
Treatment varies from time to time. In winter or during the holidays, young almond trees should be pruned (December/January) to promote growth, allow light to pass through and remove dead or diseased branches or those that are – drink milk. Clean up the wireless areas to remove oranges and oils sleeping to kill the grass, which San Jose and the Great Growth’s offerings.
During the spring, the Glasses should include the connectivity of a qualified tree or food, water or small doses for growing wood. Daily watering should be started for newly planted plants, which plants need at least 2 to 3 inches (5 to 8 cm) of water. Established plants can go through a weekly watering of 5 to 8 cm (2 to 3 inches) in the absence of rain and may require additional watering during drought. Also, if the tree is planted in shallow soil or sand, it will need more water. During the summer, continue watering and fertilizing at the same rate as irrigation until harvest.
Health Advantages of Almond
Helps prevent heart disease and heart attacks
Two of the nutritional chemicals in almonds and almonds are monounsaturated fatty acids (MUFAs) and antioxidants that promote heart health and prevent heart disease. Almonds provide antioxidant flavonoids, plant-based compounds found in almond skin that work with vitamin E to improve muscle health and reduce inflammation.
Almonds also contain nutrients important for heart health, including arginine, magnesium, copper, manganese, calcium, and potassium. Research shows that almonds have the effect of reducing “bad cholesterol”, especially in people with high cholesterol and diabetes. One study found that eating almonds as a daily snack reduced total cholesterol and low-density lipoprotein (LDL) cholesterol without changing high-density lipoprotein (“good” HDL) cholesterol. Almonds help prevent damage from occurring in the walls of arteries and protect themselves from dangerous walls. The nutritional value of almonds also makes them an excellent food for supporting healthy cholesterol and high blood pressure levels, in addition to fighting obesity and overweight, three of the main risk factors associated with stroke. heart and emergency.
Supports healthy brain function
Almonds are often considered one of the best foods for the brain. Almonds are unique foods and almonds contain riboflavin and L-carnitine, two key nutrients that can positively affect neurological function and prevent cognitive decline. Almonds appear to help protect the brain by fighting oxidative stress. Some studies in rats have shown that almonds can help improve memory, fight neurological diseases, and protect against age-related brain dysfunction. This is one of the reasons why adults, especially the elderly, are encouraged to eat nuts several times a week. They have been linked to a reduced risk of inflammation that can cause brain problems, including dementia and Alzheimer’s disease.
Helps control blood sugar and prevent diabetes
Research shows that almonds have a positive effect on glucose tolerance and the risk of metabolic disease. Rich in MUFA from almonds helps reduce the rate of glucose (sugar) released into the blood. In addition to controlling blood sugar and preventing insulin resistance (which can cause over time when the body does not respond to insulin, the hormone that regulates sugar), the nutritional benefits of almonds include the ability to reduce other risk factors diabetes: poor health. , inflammation, and excessive oxidative stress.
Diabetes occurs when your blood sugar rises due to the inability of your pancreas or cells to produce insulin properly. Almonds and almond oil have been found to help control blood sugar and even prevent diabetes.
In a Purdue University study, researchers found that eating almonds for breakfast (in the form of whole almonds, almond butter, almond flour, and almond oil) lowered blood sugar and made participants feel full, avoid the second meal more than most diabetics or patients in the prediabetes stage. In fact, in this study, almond oil worked as well as whole almonds in stimulating insulin production after the first meal (and even better than almond flour and almond butter!).
Another trial by the Center for Clinical Nutrition and Risk Factor Modification in St. Michael’s Hospital in Toronto suggested that almonds, combined with foods high in carbohydrates (that is, foods with a high glycemic index), can reduce the glycemic level of the food as a whole. , another helps people with insulin resistance or diabetes control their blood sugar.
