Corn(Maize)
Corn, (Zea mays), also called Indian corn or corn, is a grass of the grass family (Poaceae) and its grains. The houseplant is native to the Americas and is one of the most cultivated crops in the world. Corn is used as animal feed, human food, biofuel and as a raw material in industry.
The tree has an indigenous Taíno name, Mahiz. The word corn comes from Spanish. Native Americans cultivated corn, or corn (North American and Australian English), about 10,000 years ago in southern Mexico. The leaves of the plant produce pollen inflorescences and ovuliferous flower inflorescences, which produce seeds or pits, which are fruits. Many parts of the world have adopted corn as their staple food, with corn production exceeding other crops such as wheat and rice.
Corn is not only used for human consumption, but also for ethanol, animal feed and other products, including corn starch and corn syrup. Corn comes in six varieties: dent corn, flint corn, pod corn, popcorn, flour corn, and sweet corn. A high-quality type of corn called sweet corn is usually grown for human consumption (where field corn is used for livestock feed), corn oil, and fermented and made into alcoholic beverages. as toxic as bourbon whiskey, and chemical properties.
Also, Corn is used to produce ethanol and other fuels. The world grows corn more than any other grain, and more corn is produced each year than any other grain.
Varieties of Corn
Sweet Corn
That is probably what the word “grain” refers to. But, before the development of sweet corn in 1700, corn was anything but sweet: think starchy or mushy or very strong. Today’s sweet corn is harvested when it is still immature, in what is known as “milk”. Insert the nail into the new hole and you will see the milk.
There are varieties of corn called Supersweet (sh2) and Sweet (SE), which are sweet for a few days after picking.
Corn or field grain broken for meal, etc.
Named for the distinctive dimple on the surface of each kernel as it dries, dent corn (also called field corn) is starchy and low in sugar. Most of the corn grown in the United States ends up in animal feed, but it is also used to make corn, corn flour, corn syrup, corn chips, and tortillas. .
And it’s the foundation of good old Kentucky bourbon. It is the most successful type of corn used in many products.
Corn, Indian corn, calico corn
The last name refers to a variety with colored fruit. Although perhaps most popular as a fall decoration for the front door, bright corn can be used for corn, corn, hominy, polenta, and grits. It is also used as popcorn. Corn is left to dry until the outside is hard, but there is enough water in the kernel that when it is hot it turns into steam, expands and opens the seed.
Nutritional value of corn or corn
According to the United States Department of Agriculture or USDA, 90 grams of fresh corn or corn contains these nutrients.
- Calories – 80
- sugar – 3 grams
- Carbohydrates – 17 grams
- Fat – 1 gram
- Dietary fiber – 2 grams
- Protein – 3 grams
- Vitamin A – 4% of the RDI
- Vitamin C – 6% of the daily intake
- Iron – 2% of the RDI
Advantages of Corn
Corn prevents cancer
Corn is also known to prevent cancer. It is a good source of antioxidants. Antioxidants are very important because they scavenge free radicals from your system. The build-up of free radicals is a common cause of cancer. In addition, corn is also known for its ability to induce cancer cell apoptosis and does not affect healthy cells. It also contains phytochemicals, which are also a good source of antioxidants.
Corn has cosmetic uses
Along with medicinal benefits, corn also offers many cosmetic benefits. It can be applied topically to soothe skin irritations, rashes and skin infections. It is better to use corn than commercial products because they usually contain petroleum jelly. Vaseline can clog your pores and prevent your skin from breathing. It can make your skin look rough and tight.
Can prevent constipation
The fiber content of one cup of corn is 18.4% of the recommended daily amount. It can help reduce digestive problems like constipation and hemorrhoids because corn is a whole grain. A study found that barley is much better than wheat in reducing constipation.
Dietary supplements can help lift and soften stools, can help promote regular bowel movements and reduce constipation. This process is done by stimulating peristaltic movements and the production of gastric juices and bile. By adding more material to loose stools, the risk of irritable bowel syndrome (IBS) and diarrhea can be greatly reduced.
Provide essential minerals
Corn can contain many important minerals that can help ensure good growth and fight disease. According to a 2017 study, published in the Journal of Food Science and Technology, it is an important source of Fe, Zn, Cu, Mn, Mg and P. However, the nutritional composition can vary depending on how it is produced and processed. The nutritional content is well preserved after eating or in the form of popcorn. Steaming, cooking or baking food reduces the nutrient content.
It may also contain minerals such as selenium, which is difficult to find in many foods. Phosphorus is important for maintaining normal growth, healthy bones and optimal kidney function. Magnesium is important to maintain healthy heart function and increase bone mineral density.
Uses of Corn
Corn is often used in the food industry in a variety of ways. It can be boiled, boiled, baked, boiled, boiled, or cooked in a stew or soup to eat. Some herbal cosmetics contain corn because it is good for the skin. Homemade face masks and packs containing boiled corn in the paste are also used to improve the appearance of your skin. Corn is a staple food in many countries. Corn is also used to make corn syrup, which is a popular sweetener used in many Western countries.
