Beans are a very important special food in our diet. Technically speaking, beans are a mature type of legume and are closely related to lentils and peas. Legumes are seeds, pods, or other edible parts of the bean family (Fabaceae).
Beans are also considered a vegetable, due to their starchy nature and the ease with which they can be combined with other vegetables and greens in many dishes. Besides that, beans also contain a lot of nutrients that are found in vegetables, such as folate and potassium, and are a source of complex carbohydrates. In a way, this also makes them look like corn.
Beans Physical description
Many types of beans grow as upright bushes or as vines, but a few important varieties are in between. Dwarfs and runners are often planted. When the climbing species is grown for its immature pods, artificial support is required to facilitate harvesting. Different species vary in size, shape, color, and fibrousness or softness of the immature pods. In general, these species grown for mature fruit produce pods that are difficult to eat at any stage of development.
Most edible podded beans produce small pods that are too ripe or have pods that are not good for eating. Fruit colors range from white to green, yellow, tan, pink, red, brown and purple to black in bold colors and patterns. Seed shapes range from nearly round to split, elongated, and kidney-shaped.
The paper is different shades of green, yellow, red and purple and sprinkled with red or purple; Pod shapes range from flat to round, smooth to irregular, and straight to curved; Its length varies from 75 to 200 mm (3 to 8 inches) or more.
Green beans are a good source of vitamins and minerals
Green beans contain many important vitamins, including folate. One cup of green beans contains 33 micrograms (mcg) of folate, or nearly 10% of the recommended daily value. Folate is a B vitamin that helps prevent neural tube defects and other birth defects.
Health benefits From Beans
Although they may be low in calories, green beans contain many important nutrients that provide many health benefits. Vegetables are full of antioxidants, including vitamin C, flavonols, quercetin and kaempferol. These antioxidants fight free radicals in the body, which helps reduce cell damage and can help reduce the risk of some health problems.
Protect gut health
The fiber in green beans helps maintain the health and efficiency of your digestive system. However, if you have digestive problems such as irritable bowel syndrome, certain types of fiber can be more harmful than good, leaving you with gas, bloating, and discomfort.
People with heart disease (and other disorders) often do well by avoiding foods high in FODMAPs. FODMAPs are carbohydrates that may not be properly digested or absorbed. Green beans are a low FODMAP food, which can help improve symptoms of digestive problems.
Green beans protect against free radical damage
Green beans are full of antioxidants that prevent the damaging activity of free radicals. Free radicals are atoms or groups of atoms with a different number of electrons (not bonded together) and can form when oxygen interacts with certain molecules. The necessary neutrality can affect important cellular facts, enabling them to misunderstand and to death. And the worst, it can also increase the heart disease and cancer. To prevent the damage of free radicals, the body has a defense system that consists of antioxidants. Green beans are high in antioxidants that can inhibit activity. The book ‘Healing Food’ states that “the levels of antioxidants lutein, beta-carotene, violaxanthin and neoxanthin are similar to those of carotenoid-rich vegetables, such as carrots.”
Good for the eyes
Rich in carotenoids, green beans can play an effective role in preventing macular degeneration (a condition that causes reduced vision and eye function). They are also high in lutein and zeaxanthin which helps maintain good vision and night vision. Eat them on their own or add them to your salads, soups or stews or serve them as a side dish. You can also accompany them with your meat and poultry. It is best to leave them whole and unpeeled to preserve their nutritional content.
It is good for the heart
Beans contain many nutrients that help with heart problems. Beans contain soluble and insoluble fiber that lowers lipoprotein (LDL) cholesterol levels. Eating them regularly removes fat and muscles and makes the heart healthy and strong. If you eat them in your diet, they contribute to heart health and weight loss.
High blood pressure
Beans are rich in fiber that controls cancer and high blood pressure. They are a good source of potassium, soluble fiber and protein that lowers blood pressure. These are the best vegetables for high blood pressure.
Improves digestion and bone health
This fruit is high in fiber and high in calcium. As mentioned earlier, the fiber of wing beans is not only good for preventing weight gain, but also helps to promote bacteria in the stomach and aid digestion. It prevents constipation and indigestion. The fiber in this legume does this by removing waste from the stomach, which prevents bloating and gas. Fiber provides complete satiety and provides a healthy digestive system.
Calcium in cigars has its benefits for the human body. Like fiber, it is rich in this legume. Calcium is an important nutrient because it promotes strong bones and teeth and is involved in bone growth and healing. High levels of calcium reduce the risk of osteoporosis and other bone-related problems in the future. This legume has the highest calcium among all others. It brings healthy teeth and nails while improving the entire bone network of the human body.
Calcium in kidney beans also helps in the formation and formation of bones and provides the necessary energy to fight disease. This legume contains other nutrients such as protein that aids in muscle repair and tissue repair, as well as vitamins A and C that work in tandem to ensure a healthy body.
Prevents diabetes mellitus, aging and treats malnutrition
Calcium and vitamins such as vitamin D work together to reduce the risk of diabetes by supporting the process of glucose breakdown in the body. Calcium and vitamins are involved in pancreatic cells, allowing them to improve insulin production and delivery to help improve blood sugar levels.
This process regulates the sugar content in your blood, thus preventing the condition of diabetes in the body. The antioxidants in this legume help reduce the attack of cells by free radicals that are harmful. The content of vitamins C and A in cigarillas prevents the appearance of aging and removes wrinkles from the skin. It also prevents spots and blemishes on the skin caused by the aging process.
Finally, due to the high nutritional content of this legume, its regular consumption provides regular nutrition. It is filled with nutrients such as phosphorus, iron, calcium, copper, magnesium, and many others that contribute to overall nutrition.